Workout Routine

My workout routine :


**Warm up stretch** 
30 seconds knee high jogging on the spot
10 second rest
20 second knee high jogging on the spot
20 leg swings per leg front to back
20 leg swings per leg left to right
10 seconds rest
30 seconds wall squat
10 seconds rest
30 seconds wall sqaut
10 seconds rest
20 side lying leg lift per leg (cross over)
10 seconds rest
20 jumping jacks (1 jump arms raised half + 1 jump arms raised above head = 1 jumping jack) 
20 leg raise
10 seconds rest
20 side lying leg lift per leg
30 seconds rest
10 prisoner squats
10 hip circles clockwise
10 hip circles anti clockwise
**cool down**

I'll usually do this workout 3 days a week(on days I'm not swimming), with 2 days of swimming. The remaining 2 days I will be walking around my neighbourhood for 30~40mins.