I have decided to keep track of my daily calorie intake, hence I will be writing down what I eat till I hit my goal. Everyday is accompanied by workout.
July 13
Breakfast : mineral water
Lunch : bak chor mee dry - 511 calories
July 13
Breakfast : mineral water
Lunch : bak chor mee dry - 511 calories
chin chow - 60 calories
Dinner : chicken claypot rice - 500 calories
sugarcane juice (shared) - 90 calories
kai lan with oyster sauce (shared) - 100 calories
TOTAL : 1261 calories
July 14
Breakfast : horlicks lite - 120 calories
vegetable biscuit - 81 calroies
Lunch : yong tau foo - 300 calories
taiyaki ice cream - 340 calories
Dinner : 1 green apple - 77 calories
TOTAL : 918 calories
July 15
Breakfast : horlicks lite - 120 calories
Lunch : fishball noodle dry - 370 calories
Tea break : mini buns - 500 calories
Dinner : early grey milk tea (half cup) - 55 calories
1 green apple - 77 calories
TOTAL : 1122 calories
July 16
Breakfast : horlicks lite - 120 calories
2 mini buns - 200 caloies
Lunch : Dumpling noodle soup - 290 calories
Coke zero - 0 calories
Dinner : Stir fry bak choy - 37 calories
1 cereal prawn - 150 calories
lotus seed soup 1small serving - 55 calories
1/4 bowl of rice - 80 calories
TOTAL : 932 calories
July 20
Breakfast : Salsa with skyflake crackers - 20 +120=140 calories
(salsa makes a really good diet snack with only 10 calories in 2 tablespoons! And its also spicy which increases metabolism temporarily to burn more fats, and there are also vitamins from the tomato, onion and capsicum bits)
Lunch : kway chap (i had duck meat, fishcake, taupok, taukua, egg white) - 646 calories
Dinner : 1 green apple - 77 calories
TOTAL : 863 calories
July 21
Breakfast : Salsa with skyflake crackers - 140 calories
Lunch : tom yum ban mian - 380 calories
papaya milkshake - 101 calories
yakult - 72 calories
Dinner : F & N soya milk with almond, 100 ml - 54 calories
yong tau foo - 5pcs, 1/2 bowl - 86 calories
TOTAL : 833 calories
July 22
Breakfast : Strawberry yogurt muesli bar - 139 calories
Lunch :
Dinner :
sugarcane juice (shared) - 90 calories
kai lan with oyster sauce (shared) - 100 calories
TOTAL : 1261 calories
July 14
Breakfast : horlicks lite - 120 calories
vegetable biscuit - 81 calroies
Lunch : yong tau foo - 300 calories
taiyaki ice cream - 340 calories
Dinner : 1 green apple - 77 calories
TOTAL : 918 calories
July 15
Breakfast : horlicks lite - 120 calories
Lunch : fishball noodle dry - 370 calories
Tea break : mini buns - 500 calories
Dinner : early grey milk tea (half cup) - 55 calories
1 green apple - 77 calories
TOTAL : 1122 calories
July 16
Breakfast : horlicks lite - 120 calories
2 mini buns - 200 caloies
Lunch : Dumpling noodle soup - 290 calories
Coke zero - 0 calories
Dinner : Stir fry bak choy - 37 calories
1 cereal prawn - 150 calories
lotus seed soup 1small serving - 55 calories
1/4 bowl of rice - 80 calories
TOTAL : 932 calories
July 20
Breakfast : Salsa with skyflake crackers - 20 +120=140 calories
(salsa makes a really good diet snack with only 10 calories in 2 tablespoons! And its also spicy which increases metabolism temporarily to burn more fats, and there are also vitamins from the tomato, onion and capsicum bits)
Lunch : kway chap (i had duck meat, fishcake, taupok, taukua, egg white) - 646 calories
Dinner : 1 green apple - 77 calories
TOTAL : 863 calories
July 21
Breakfast : Salsa with skyflake crackers - 140 calories
Lunch : tom yum ban mian - 380 calories
papaya milkshake - 101 calories
yakult - 72 calories
Dinner : F & N soya milk with almond, 100 ml - 54 calories
yong tau foo - 5pcs, 1/2 bowl - 86 calories
TOTAL : 833 calories
July 22
Breakfast : Strawberry yogurt muesli bar - 139 calories
Lunch :
Dinner :
posted by My Slimming Journey at
12:00 AM
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